For the most part, humans are built to support each other. We are social animals. We’re physiologically wired to be in communities, villages, and tribes. Our default mode is “Together, we are stronger.” Yes, outliers exist, but for the most part, we want to help each other. Most of the time, this is a good

Dating can be difficult and at times you may want to give up. Research shows that fulfilling relationships and connecting with the meaningful people in your life are the keys to better health and increased happiness.  Humans are social creatures. We crave connection with others, and we cannot discount the importance of social connections and relationships. It

Have you experienced dating anxiety? You’re not alone. These therapist-approved tips can help you navigate the dating world with greater confidence. DO YOU SEE YOURSELF IN THESE EXAMPLES? Susan has been feeling anxious for several hours because her date from a few days ago, Lucas, has not contacted her even though they had a lovely date. It’s

There’s no denying that first dates, or dates in general, can be awkward. Knowing that you are both coming on the date to evaluate your level of attraction and potential interest in each other as partners can lead to pressure and stress, which then in turn may create awkwardness. Unfortunately the more pressure you put